mad about fitness

Muscles Worked by an Elliptical: The Good & the Bad

muscles worked by elliptical

Ellipticals are a great way to get in a good workout, but sometimes it’s hard to know which muscles you’re working. When trying to stick to a regular workout routine, it’s important to target all the right muscles. If you’re unsure which muscles an elliptical works, you might be tempted to skip your workout altogether. …

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Losing Weight on a Treadmill: Your Guide to Success

treadmill for weight loss

Treadmills aren’t just elaborated torture machines – which they actually were in 19th century Britain. But back to our modern-day “fun,” slim-inducing equipment. Treadmills can help you lose weight because they help you move. The goal is to maximize that caloric burn for long-term, continuous effects without plateaus or getting bored of your routine. And that’s …

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Rowing for Weight Loss: The Complete Guide 

rowing machine for weight loss

Losing weight is hard. You’ve probably already tried a million different things with mixed results.  It’s easy to feel like you’re the only person struggling to lose weight when everyone seems to be talking about their amazing transformation.  Rowing for weight loss can help without having to set foot in a gym. Read below how …

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7 Best Exercise Machines for Bigger Chest Muscles

best gym equipment for chest muscles

If you’re looking to build bigger chest muscles, you’ll want to use the best exercise machines for the job. This blog post will discuss which devices are best for targeting your pecs and how to get the most out of them. We’ll also provide tips on proper form and how to avoid common mistakes. So, …

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10 Best Back Workout Machines for a Killer Physique

Are you looking to chisel your back? Check out our list of the best back workout machines to help you get started! These machines are perfect for targeting all the muscles in your back and helping you achieve that killer physique you’ve always wanted.  So what are you waiting for?  Start working on those back …

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How to Use a Treadmill to Burn Belly Fat

how to use a treadmill to lose belly fat

If you’re here, you want to know how to use a treadmill to lose belly fat but don’t know where to start.  It’s hard enough to lose weight, but targeting a specific area like your stomach can feel impossible.  We’ve got the solution for you.  This guide will show you how to use a treadmill …

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8 Treadmill Benefits (and 3 DISADVANTAGES)

treadmill benefits

Treadmills are extremely popular among fitness enthusiasts. People use treadmills for various reasons, including weight loss, improving cardiovascular health, and strengthening muscles. Treadmills offer a slew of benefits that can help improve your overall health.  This blog post will discuss some of the key benefits of using a treadmill and how you can get fit …

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