Treadmill vs Exercise Bike for Belly Fat

treadmill vs exercise bike for belly fat

Many health associations worldwide recommend at least 30 minutes of aerobic workouts per day or 150 minutes per week. This aerobic activity promotes cardiovascular health, bone health, muscle toning, and general wellbeing. But most people exercise because they want to look better. There’s no shame in wanting to show off your six-pack or, at the …

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Recumbent Bike vs Upright Bike

recumbent bike vs upright bike

Are you thinking about starting to exercise but don’t know which type of bike is the best for you? You’re on the right page. In this post, we’ll compare the recumbent vs upright bike and help you decide which one is right for you.  And as usual around here, we’ll focus on your needs first. …

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Spin Bike vs Elliptical

elliptical vs spin bike

When it comes to working out, there are many different options to choose from. You can go for a run, hit the gym, or take a spin class.  But what is the best workout?  Is it better to ride a spin bike or use an elliptical machine? This blog post will compare the two and …

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Do Exercise Bikes Tone Your Bum?

do stationary bikes work your bum?

Do you want a toned bum? Many people do, and for a good reason – a taut buttock is the envy of many.  Luckily, there is an easy way to achieve this goal: cycling!  In this blog post, we’ll explore whether exercise bikes tone your bum. We’ll also look at how cycling can make your …

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Are Exercise Bikes Bad for Your Knees?

do exercise bikes damage knees?

Some physiotherapists recommend cycling for injury rehab, while others maintain that exercise bikes are bad for your knees. Even more confusingly, both statements have scientific support. So, can riding a stationary bike hurt your knees? Read the article below as we explore this apparent contradiction and help you find the best indoor bike for knee …

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Do Exercise Bikes Strengthen Legs?

do exercise bikes strengthen legs

Exercise bikes have a slew of health benefits, and obviously, they activate your legs. But will your lower body become objectively stronger from using a stationary bike? A common myth in the fitness world claims that excessive cardio weakens your muscles. Do exercise bikes strengthen legs or not? Read along as we explore the science …

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Recumbent Bike vs. Spin Bike

spin bike vs recumbent bike

Recumbent bikes are comfy and feature-packed, whereas spin bikes are dynamic, fat-burning machines. The choice is easy at first glance. Things get more complicated when you judge these machines in depth. What makes matters more complicated is that both bikes have similar calorie-burning values. So, which one should you choose? Read the guide below as …

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