When most people think of the Stairmaster, they think of it as a tool for cardio. Or a tool for torture. And while it is certainly great for both those purposes, did you know that the Stairmaster boasts many health benefits and can be used to target specific muscles? In this blog post, we will …
Looking to lose weight and tone up? Many people shy away from the Stairmaster because they think it’s too hard. But the Stairmaster is a great way to burn calories and tone your body, regardless of your fitness level. In as little as 20 minutes, you can burn over 200 calories on the Stairmaster. That’s more than …
I’ve been quite apprehensive about trying a Stairmaster. My mind was torn between two images: Rocky climbing those stairs at the Philadelphia Museum when he was training and Sisyphus trying to push his massive boulder up the cliff. And just like one really can’t imagine Sisyphus happy (it’s okay to read Camus, but look up the memes), I …