mad about fitness

How To Avoid Weight Loss Plateaus

how to avoid weight loss plateaus

Want to learn some cool, actionable hacks to overcome weight loss plateaus? You’re reading the right article. Weight loss plateaus are like a wall you hit when you reach a certain point and stop losing weight. This is usually due to your body adapting to your diet and exercise regimen. And we all know hitting …

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5 Common Weight Loss Mistakes

common weight loss

Making mistakes during your weight loss journey is as inevitable as the sun rising in the morning. But you’re reading the right article. We will teach you how to identify these mistakes and take corrective action where possible.  We’ll include real-life situations and examples, with plenty of actionable advice. Let’s begin: 1. Expecting quick results …

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What Happens To Your Body When You Do Dips Every Day

dips every day

There are many benefits to doing dips every day, and this article explores what happens with your body when you add this exercise to your routine. Not only are dips great for toning and strengthening your muscles, but they also have other health advantages that you will love. Just imagine picking your sweetheart and swirling …

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