Muscles Worked by an Elliptical: The Good & the Bad

muscles worked by elliptical

Ellipticals are a great way to get in a good workout, but sometimes it’s hard to know which muscles you’re working. When trying to stick to a regular workout routine, it’s important to target all the right muscles. If you’re unsure which muscles an elliptical works, you might be tempted to skip your workout altogether. …

Read more

How to Lose Weight on an Elliptical Trainer

how to lose weight on an elliptical machine

Do you want to lose weight using your elliptical? If so, you’re in luck! In this article, we’ll go over everything from how many calories you can expect to burn to the best moves and workouts.  We’ll also cover some common mistakes people make when trying to lose weight on an elliptical and how to …

Read more

Spin Bike vs Elliptical

elliptical vs spin bike

When it comes to working out, there are many different options to choose from. You can go for a run, hit the gym, or take a spin class.  But what is the best workout?  Is it better to ride a spin bike or use an elliptical machine? This blog post will compare the two and …

Read more

Does the Elliptical Work Your Abs?

does the elliptical work your abs?

You’re sick of doing the same old crunches every day and not seeing any results. You want to find a better way to tone your abs without spending hours in the gym. Who doesn’t? An elliptical can quickly tone your abs without ever having to leave your home. Ellipticals are a practical way to get …

Read more

Treadmill vs Elliptical for Weight Loss

treadmill vs elliptical for weight loss

There are many different opinions when it comes to choosing the best piece of equipment for weight loss. Some people swear by the treadmill, while others prefer the elliptical. So, which one is better for losing weight? Let’s look at both machines and see what their features tell us. Warning: There’s no right or wrong …

Read more

Does the Elliptical Work Your Glutes?

Does the Elliptical Work Your Glutes

Elliptical machines are becoming more popular by the day. People worldwide use this terrific gym equipment to gain strength, develop endurance, and lose weight. But does the elliptical work your glutes? Let’s review the science behind that question and see how you can build glutes everyone will envy. Are Ellipticals Good for Glutes? Elliptical machines …

Read more

How Long (and Often) Should I Use an Elliptical For?

how long to use an elliptical for

Elliptical machines are fun, challenging, and engaging. However, you should always listen to your body and strive to work out smarter, not harder. That brings us to an essential question: How long and how often should you use an elliptical? Read along as we discuss all facets of that issue, breaking down the science behind …

Read more

Is an Elliptical Good for Bad Knees?

are ellipticals good for knees?

Your knee pain can have many causes. Some people have arthritis, others suffer from sprains, and others experience knee pain caused by overuse injuries. So, first things first: You have to see a doctor to receive a correct diagnosis and treatment plan, which will likely include medicine and/or physical therapy. That means, before getting on …

Read more