Mary D. Brown 
The first trimester of pregnancy can bring a whirlwind of emotions and changes—some obvious, others more subtle. While many women choose to be cautious during this period, exercise is an excellent way to maintain your energy and overall health. Physical activity can help you combat fatigue, nausea, and the hormonal shifts that often occur at …
These are some popular, best-rated fitness equipment you can currently buy online. For your convenience, they’re all linked to Amazon. Some categories contain 3 suggestions: budget, mid-priced and high-end. Treadmills Sunny Health & Fitness SF-T4400: Affordable, compact, and foldable with shock-absorbing features. Treadmill for Home with Incline, 2-in-1 Mini Treadmill: Compact, foldable design, very affordable, …
I know what you’re thinking: Isn’t doing cardio every “day” dangerous? Well, it’s not. And it also is. So let’s dive in! 1. Good cardio can help you lose weight, but bad cardio can lead to weight gain Cardiovascular exercises have been widely accepted as one of the most effective ways to lose weight. That’s …
Losing weight without punishing yourself? Yes, it’s genuinely possible. I’ll tell you how in this article, so let’s begin: 1. Drink water. Drinking plenty of water can help you feel full and reduce your appetite. It can also help flush out toxins and improve digestion. But that’s not all: One study shows that your metabolism increases …
Here’s one myth worth busting: endless crunches supposedly melt away your belly fat. But there are better exercises and techniques that strengthen your abs better than crunches. This article shows you 10 of the best ones. Let’s begin! 1. Planks Planks are the traditional go-to exercise for abs strengthening. Unlike crunches or sit-ups, planks engage …
Did your squats stop working? The truth is squats don’t target your glutes from all possible angles. Beginners see a lot of improvements from squats, but you’ll hit a plateau sooner or later. I’ll share 7 awesome exercises that will get you back on track. Let’s dive in. 1. Incline walking If you want to …
Did you ever pedal backwards on an elliptical? Your body feels and acts completely differently. This movement targets “your muscles” differently, you get a different caloric burn, and even different benefits. And of course, there are some pro tips you should follow to maximize your results. Let’s dive right in. What does pedaling backwards do …
What if I told you there are foods out there that could literally disappear into thin air, and no, I’m not talking about magic or Harry Potter spells. I’m talking about foods that contain almost zero calories. These foods will help you feel fuller for longer without weighing your food or counting your calories. You’ll …
Bird dogs are excellent for strengthening your spine, improving your balance, and building your mobility. This article teaches you how to do them correctly, what mistakes you should avoid, and excellent alternatives if you have different fitness goals. Keep reading! How to do bird-dogs correctly The bird-dog exercise is a simple yet highly effective core …
Let’s face it: bicycle crunches can feel horrible. Your neck muscles may ache, your back can arch, and your legs can feel wobbly. Pushing through all this pain isn’t the best solution. If you can’t do bicycle crunches with proper form, it’s better to work your way up to them by doing some alternative exercises. …