mad about fitness

How To Lose Weight (Without Exercising or Dieting)

how to lose weight without exercising or dieting

Losing weight without punishing yourself? Yes, it’s genuinely possible. I’ll tell you how in this article, so let’s begin: 1. Drink water. Drinking plenty of water can help you feel full and reduce your appetite. It can also help flush out toxins and improve digestion. But that’s not all: One study shows that your metabolism increases …

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How to Get Rid of Belly Fat (Without Crunches)

how to get rid of belly fat without crunches

Here’s one myth worth busting: endless crunches supposedly melt away your belly fat. But there are better exercises and techniques that strengthen your abs better than crunches. This article shows you 10 of the best ones. Let’s begin! 1. Planks Planks are the traditional go-to exercise for abs strengthening. Unlike crunches or sit-ups, planks engage …

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How to get a rounder butt (without squats)

how to get a rounder butt

Did your squats stop working? The truth is squats don’t target your glutes from all possible angles. Beginners see a lot of improvements from squats, but you’ll hit a plateau sooner or later. I’ll share 7 awesome exercises that will get you back on track. Let’s dive in. 1. Incline walking If you want to …

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Bird Dog Exercise: How to, Mistakes, and 6 Alternatives

bird dog exercise

Bird dogs are excellent for strengthening your spine, improving your balance, and building your mobility. This article teaches you how to do them correctly, what mistakes you should avoid, and excellent alternatives if you have different fitness goals. Keep reading! How to do bird-dogs correctly The bird-dog exercise is a simple yet highly effective core …

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Best 5 Bicycle Crunch Alternatives to Start Today

bicycle crunches

Let’s face it: bicycle crunches can feel horrible. Your neck muscles may ache, your back can arch, and your legs can feel wobbly. Pushing through all this pain isn’t the best solution. If you can’t do bicycle crunches with proper form, it’s better to work your way up to them by doing some alternative exercises. …

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Science Unpacked: Is boxing a good workout?

boxing workout

Boxing workouts have gained traction in gyms worldwide. But is boxing a good workout? I’ll unpack the science in this article, answering questions like: And much more. Keep reading! Is boxing a good cardio workout? Yes, boxing is an amazing cardio workout. You’re using your entire body, and that means more effort. Your heart starts …

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Morning vs. Evening Workouts: 5 Science-Backed Factors 

morning vs evening workouts

There are several factors to focus on when comparing morning vs. evening workouts. Your available time and energy, distractions’ likelihood, and individual preferences are subjective variables. Some objective variables are the type of activity and intensity, plus the results you’re looking for. In this article, we’ll analyze these variables and assess their impact on each …

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