The first time I tried jumping on the trampoline was at a kid’s birthday party. I never thought I had it in me… but I did. I already knew about the famous NASA rebounding study claiming that this type of exercise is more efficient than running on the treadmill, both for cardiovascular training and energy …
When most people think of rebounding, they think of the many benefits that come with it. Increased heart rate, improved circulation, and a more robust immune system are just a few positives of jumping on a trampoline. What many people don’t know is that there can be some adverse side effects to rebounding as well. …
Rebounding is extremely fun and has benefits galore. Jumping like a worry-free kid makes your workout not feel like a punishment. So, if you lack motivation, get yourself a trampoline YESTERDAY. But how many calories does rebounding burn? Read along as we analyze several studies discussing this matter. We’ll also compare fitness jumping to running …
Rebounding is currently highly in vogue after those famous NASA studies made headlines a few years ago. Besides, everybody who’s anybody is happily rebounding, from Madonna to Gwyneth Paltrow and Jennifer Gardner. But is it that good, or is it all just marketing? We’ll unravel the science behind rebounding in the article below, taking you …