20 Possible Negative Side Effects of Rebounding

negative side effects of rebounding

When most people think of rebounding, they think of the many benefits that come with it. Increased heart rate, improved circulation, and a more robust immune system are just a few positives of jumping on a trampoline.  What many people don’t know is that there can be some adverse side effects to rebounding as well.  …

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How Many Calories Does Rebounding Burn?

how many calories does rebounding burn

Rebounding is extremely fun and has benefits galore. Jumping like a worry-free kid makes your workout not feel like a punishment. So, if you lack motivation, get yourself a trampoline YESTERDAY. But how many calories does rebounding burn? Read along as we analyze several studies discussing this matter. We’ll also compare fitness jumping to running …

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