Push-ups are one of the most popular exercises around. They don’t need fancy equipment, and you can do them anywhere.
But how many push-ups should you do a day? And what types of push-ups are best for you?
In this blog post, we will answer your questions about push-ups and give you a workout plan tailored specifically for you.
Find out more below.
Should You Do Push-Ups Every Day?
There’s no denying that push-ups are a great exercise. This effective exercise targets different muscle groups, making it an excellent tool for upper body (or even full-body) workouts.
But is there such thing as too much of a good thing?
When it comes to push-ups, the answer is yes. Doing push-ups daily can lead to injury and overuse, especially if you’re not using the proper form.
So, if you’re looking to add push-ups to your routine, mix things up and give your upper body a break every now and then. Your muscles (and your joints) will thank you for it.
How Many Push-Ups Should I Be Able To Do?
Answer: As many as you can.
Seriously, though, it depends on your fitness level and what you’re using them for.
- To improve your fitness level: Shoot for 20-30 push-ups.
- To increase strength and power: Aim for 50-75 push-ups.
- For functional fitness or endurance: Go for 100 or more push-ups.
How Many Push-Ups Can the Average Person Do?
The average person can do about 20 push-ups before their arms give out. But that’s just the average.
Some people can do a lot more, and some people can’t do nearly as many.
It all depends on how strong your arms are and how much you’ve been working out:
- If you’re in good shape, you might be able to do 40 or 50 push-ups.
- But if you haven’t been working out much, you might only be able to do 10 or 15.
How Many Sets of Push-Ups Should I Do?
The number of sets of push-ups that you should do depends on your fitness level and goals.
- Just starting: Two to three sets of eight to 12 reps
- Increasing muscle size and strength: Four to six sets of six to 12 reps
- Improving your endurance: Three to five sets of 15 or more reps
And that’s just if you’re using push-ups as a primary exercise in your upper body routine. Otherwise, if you’re:
- Warming up: 8-10 push-ups from your knees
- Doing a burnout round: As many push-ups as you can with proper form
Remember: The key is to challenge yourself while still being able to maintain proper form.
So, start with a modest goal and gradually increase the number of sets and reps as you get stronger. And if you find yourself getting bored with traditional push-ups, mix things up by trying different variations such as wide-grip, close-grip, or one-arm push-ups.
By varying your routine, you can keep your workouts interesting and prevent plateaus in your progress.
How Many Push-Ups To See Results
If you want to gauge how many push-ups you should do, consider your goals first. We’ll help you in the section below:
How Many Push-Ups a Day to Build Muscle
Building muscle takes time and dedication, but it doesn’t have to be complicated. And push-ups can help.
Of course, the number of push-ups you need to do depends on your level of fitness. If you’re just starting, aim for 20 push-ups per day. As you get stronger, you can increase the number of push-ups to 100.
That’s not too much if you think about it.
And if you’re really looking to see results, try adding some weight to your push-ups by wearing a weighted vest or placing a weight plate on your back.
Remember, consistency is key when it comes to building muscle, so make sure to stick with it!
How Many Push-Ups per Day for a Bigger Chest
So you want a bigger chest, eh? And you think push-ups are the answer? Well, you’re partly right.
Push-ups are certainly a great way to build upper body strength, and they can definitely give your chest a more muscular appearance.
But how many push-ups should you be doing each day?
Unfortunately, the answer depends on several factors, including your current fitness level and how much weight you’re carrying.
- If you’re just starting, aim for 20-30 push-ups per day.
- If you’re already reasonably fit, you’ll probably need to do more like 50-100 push-ups daily to see significant results.
And if you’re carrying a lot of excess weight, you may need to do even more than that.
So there’s no magic number of push-ups guaranteeing a bigger chest. But if you’re consistent with your training and put in the hard work, you’ll definitely see those gains.
How Many Push-Ups for Beginners
Absolute beginners can aim for as little as zero push-ups per day.
That’s right, zero. Why?
Because before you can even think about doing a push-up, you need to master the plank position. The plank is the foundation for any good push-up, and it’s also a great way to build core strength.
So how do you do a plank?
- Start by lying on your stomach with your palms flat on the ground and your elbows bent.
- Next, raise yourself onto your toes and forearms, keeping your back straight and your body in a straight line from head to toe.
- Hold this position for as long as you can – aim for 30 seconds to start with.
Once you can hold the plank for 30 seconds, you can move on to attempting your first push-up. But don’t worry if you can’t quite manage it; there are plenty of easier variations to try:
How Many Push-Ups a Day to Lose Weight?
The answer to this question is not as simple as doing X number of push-ups every day and seeing the pounds melt away.
While targeted exercises like push-ups can help you tone your muscles and lose weight, they are not a magic bullet.
To lose weight, you need to create a calorie deficit, which means burning more calories than you consume.
You can do this through diet and exercise.
As for how many push-ups to do, that depends on your fitness level. Beginners should start with ten push-ups a day and gradually increase the number as they get stronger.
Remember: Focus on proper form to get the most benefit from the exercise and avoid injury.
And most importantly, don’t get discouraged if you don’t see results immediately. Weight loss takes time and consistency.
But if you stick with it, you will eventually reach your goals.
What are the push-ups results you can expect? Let’s review them below:
Before And After A Week
Here’s what you can expect from a week of doing push-ups: better upper body definition, increased strength in your arms and shoulders, and improved posture.
But don’t take our word for it; try it yourself and see.
Remember to warm up before starting your push-up routine and to cool down afterwards. And if you want to maximize your results, add some weighted vest workouts to your routine.
Now let’s see what a week of push-ups looks like:
- Day 1: 15 push-ups
- Day 2: 20 push-ups
- Day 3: Rest
- Day 4: 25 push-ups
- Day 5: 30 push-ups
- Day 6: Rest
- Day 7: 40 push-ups
Before and After One Month
If you stick with it, you can expect even more significant results after one month of daily push-ups. In addition to the benefits mentioned above, you’ll also notice increased muscle endurance and reduced fatigue.
You may even find that your body fat percentage has decreased, thanks to the added calorie burn from the exercise.
If you’re looking for a way to get in shape and improve your overall health, push-ups can help. And there’s no better time to start than today.
Just remember to focus on proper form and technique and to listen to your body so you don’t overdo it.
With consistency and dedication, you’ll be reaching your fitness goals in no time!
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