You’ve been hearing a lot about vibration machines and how great they are for your health, but you’re not sure if they’re right for you. Before you buy a vibration plate, it’s essential to know the disadvantages of vibration machines to make an informed decision. Power plates have many benefits, but there are also some …
Vibration plates are gaining more popularity as anecdotal evidence shows their efficacy for weight loss, increased strength, lower blood pressure, and improved body composition. Many experiments attest to these results. So, should you purchase a power plate? This article investigates the science behind vibration plate weight loss. We study how power plates help you lose …
Vibration plates have been around for some time, and many people swear by them. Although the studies are limited, there’s plenty of anecdotal evidence supporting vibration plate benefits. Remember this, though: these machines aren’t magic bullets that can exterminate all of your problems. We’re here to uncover ten of the top advantages you can expect, …