mad about fitness

10 Best Arm Machines at the Gym: What You Need to Know

stairmaster benefits

If you’re looking to tone your arms, you’ll want to use the best arm machines at the gym. Many people make the mistake of using inappropriate devices or not using any at all.  Women who fear gaining bulky arms will especially avoid gym machines or use tiny amounts of weight. This can lead to ineffective …

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Gym Machines for Shoulders: The Complete Guide

gym machines for shoulders

Sculpted shoulders are incredibly sexy, whether you’re wearing a tank top, a strapless dress, or nothing at all. But that’s not all.  Toned shoulders support your arm muscles, lifting your triceps to reduce the flabby arms look. And you also need strong shoulders to minimize the effects working on the computer all day has on …

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12 Best Leg Workout Machines (Gym And Home Use)

best leg workout equipment

Looking to tone and strengthen your legs? You can use various gym or home machines to achieve your goals.  This blog post will discuss 12 of the best leg workout machines. We will also provide tips on using these machines safely and effectively to get the most out of your workouts. And we’ll explain why …

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10 Best Workout Machines for a Strong Core and Abs

best abs and core equipment

Looking for the best workout machines to help you achieve a strong core and abs? You’re on the right page. We’ve compiled a list of the top ten machines split into two categories: cardio and strength training. We’ve discussed their pros, cons, best uses and dangers so that you can make the right choice. We’ve …

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Muscles Worked by a Treadmill: The Complete Guide

muscles worked by a treadmill

Treadmill? More like trea-don’t for most people. Seriously though, we know it’s not the most exciting workout out there. But if you’re stuck indoors, it’s a solid way to get your cardio in. Plus, it actually exercises more than just your legs – it works your whole lower body, including your glutes, hips, and…yes, your …

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