High knees are a great way to get in shape. They work out your entire body and can feel exciting —at least when they’re finished. Even better: With high knees, you’ll see results quickly. You’ll start to feel stronger and more flexible – and you’ll look amazing too. In just a few short weeks, you’ll …
Do you want to tone your thighs and get a sleek, sexy look? Lateral leg raises are a great way to achieve this goal. But before you start doing them every day, it’s important to know what happens to your body when you do them. We’ll tell you all about the benefits of lateral leg …
Imagine having a toned and lifted backside that turns heads everywhere you go. This isn’t just a dream. Even better, you only need a few minutes per day. This article is about one of the best ways to work your glutes – 100 donkey kicks every day. Not only will you see results quickly, but …
There are many benefits to doing dips every day, and this article explores what happens with your body when you add this exercise to your routine. Not only are dips great for toning and strengthening your muscles, but they also have other health advantages that you will love. Just imagine picking your sweetheart and swirling …
Lunges are a great way to get in shape, and there are many benefits to lunging regularly, including improved balance and coordination. But it’s important to do the right type of lunge for your body type and fitness level. This article will discuss the best lunges for you and how often you should do them …
Let’s say you want to improve your physical fitness and have heard that crunches are a great way to tone your stomach. So, you decide to do 100 crunches every day. But what exactly happens to your body when you do this? Read this article to find out. Will 100 crunches a day build ab …
Doing 200 squats a day feels like torture, but the results are amazing. If you’re looking to tone your legs and butt, there’s no better exercise than the squat. And while doing 200 squats a day may seem like a lot, you can actually do it in 10 minutes. With a proper warm-up and cool-down, …
Most people dread Mondays. It’s the start of a new week, and for many, that means returning to work or school after a long weekend. The thought of having to face another five days is enough to make anyone feel a little down. But it doesn’t have to be that way. If you approach Monday …
Doing push-ups is a great way to strengthen your chest, shoulders and triceps, but if you’re doing them wrong, you might be putting yourself at risk for injury. But you’ve found the right page. This blog post will discuss the nine most common mistakes people make when doing push-ups and how to fix them. Keep …
If you want to add some mass and definition to your upper chest, then some targeted push-ups are the perfect exercise. This guide will discuss everything you need to know about mastering upper chest push-ups. We’ll talk about the mechanics of this exercise, variations you can try, and tips that will help you get the …