mad about fitness

Do Recumbent Bikes Work Your Abs?

do recumbent bikes work your abs?

Recumbent bikes activate your abdominal muscles better than other home gym equipment because of your slightly reclined position. But how do recumbent bikes work your abs, and what can you do to achieve better results? Keep reading below to find out. How Do Recumbent Bikes Work Your Abs? Here’s why a recumbent bike will benefit …

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What Muscles Does a Recumbent Bike Work

muscles worked by a recumbent bike

Recumbent bikes work your leg muscles, abs, and even your arms if you add separate resistance bands or free weights. But what muscles does a recumbent bike work precisely? Read on as we discuss how a recumbent bike activates different body parts, how you can build muscle and get in shape faster. Does a Recumbent …

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Calories Burned on Recumbent Bike

calories burned on recumbent bikes

We’ll cut right to the chase here: most sources indicate that recumbent bikes burn 400-450 calories/ hour. That figure is pretty good compared to other stationary bikes – upright bikes burn 500 calories/ hour, whereas spin bikes get you to about 600/ hour. Also, recumbent bikes rank pretty high compared to Pilates, moderate walking, leisure swimming, and other back-friendly …

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