mad about fitness

Incline Push-Ups: Benefits, Muscles Worked, & Alternatives

incline push-ups

Incline push-ups are one of the most underrated exercises around. They work a ton of muscles, they can be done practically anywhere, and are not too difficult to learn.  In this blog post, we’ll discuss the benefits of incline push-ups, the muscles worked, some alternatives to incline push-ups, and how to master them. Keep reading …

Read more

Decline Push-Ups: How to Improve Your Push-Up Game

decline push-ups

Push-ups are a great way to build strength and endurance in your chest, shoulders, and triceps. However, many people struggle to see results with the traditional push-up after some time.  Here’s the solution: If you want to take your push-up game to the next level, try decline push-ups.  Decline push-ups are a more challenging variation …

Read more

Diamond Push-Ups: The Complete Guide

diamond push-ups

Do you want to sculpt your chest and arms into masterpiece status? If so, you need to start doing diamond push-ups. You’re on the right page. This is the ultimate guide to mastering this exercise and getting the most out of it. We will discuss how to do diamond push-ups correctly, the muscles worked, and …

Read more

Knuckle Push-ups: The Ultimate Guide

knuckle push ups

If you’re looking for an effective way to improve your strength and fitness, look no further than the knuckle push-up! This challenging exercise is a great way to work your chest, shoulders, and triceps.  This guide will discuss the proper form for knuckle push-ups, their benefits, and the muscles worked. You will also find plenty …

Read more