mad about fitness

Spin Bike vs Elliptical

elliptical vs spin bike

When it comes to working out, there are many different options to choose from. You can go for a run, hit the gym, or take a spin class.  But what is the best workout?  Is it better to ride a spin bike or use an elliptical machine? This blog post will compare the two and …

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8 Disadvantages of Vibration Machines

disadvantages of vibration machines

You’ve been hearing a lot about vibration machines and how great they are for your health, but you’re not sure if they’re right for you. Before you buy a vibration plate, it’s essential to know the disadvantages of vibration machines to make an informed decision. Power plates have many benefits, but there are also some …

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20 Possible Negative Side Effects of Rebounding

negative side effects of rebounding

When most people think of rebounding, they think of the many benefits that come with it. Increased heart rate, improved circulation, and a more robust immune system are just a few positives of jumping on a trampoline.  What many people don’t know is that there can be some adverse side effects to rebounding as well.  …

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How to Safely Place Your Treadmill on Carpet

treadmill on carpet

Can you put a treadmill on the carpet? The answer, surprisingly, is no – that’s if you care about your carpet. You see, even though treadmills are designed for indoor use and are made to be placed on hard surfaces, the constant pounding of your feet can wear down the fabric of your rug over …

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Air vs Magnetic Rowing Machine

air vs magnetic rower

It is important to know the difference between an air rowing machine and a magnetic rower. The former creates resistance by blowing air against the flywheel, while the latter utilizes magnets to create resistance. Air rowers are generally cheaper than magnetic rowers – they also offer an authentic experience as you can feel when your …

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How Long To Walk on a Treadmill to Lose Weight?

treadmill walking for weight loss

If you’re here, you probably want to know how long you need to walk on a treadmill to lose weight. And the answer, unfortunately, is that there’s no one-size-fits-all answer to that question. It depends on a lot of factors, including your current weight, your fitness level, and how many calories you’re trying to burn.  However, there …

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Do Exercise Bikes Tone Your Bum?

do stationary bikes work your bum?

Do you want a toned bum? Many people do, and for a good reason – a taut buttock is the envy of many.  Luckily, there is an easy way to achieve this goal: cycling!  In this blog post, we’ll explore whether exercise bikes tone your bum. We’ll also look at how cycling can make your …

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