If you’ve decided to get a stationary bike for home use, you have to choose the right type of model for your needs. Both air bikes and spin bikes are popular and practical tools. In addition, they’ll increase your lean muscle mass, your heart health, and mood. None of them is perfect, though. We’ll discuss …
Recumbent bikes activate your lower body, improve your stamina, circulation, and your mood. We’ll explain these benefits and others below. Recumbent bikes are widely used during rehabilitation programs by mobility-challenged people and those with chronic pain. Even some athletes use them to complement their routines. However, recumbent bikes have a particular set of risks you …
Stationary bikes are a top go-to choice for home fitness equipment. They’re easy to use in front of the TV, don’t require a lot of effort, and lead to fast weight loss. But few people recognize the risks of using stationary bikes. We’ll discuss those hazards below, after first reviewing the advantages: 10 Exercise Bike …
Vibration plates have been around for some time, and many people swear by them. Although the studies are limited, there’s plenty of anecdotal evidence supporting vibration plate benefits. Remember this, though: these machines aren’t magic bullets that can exterminate all of your problems. We’re here to uncover ten of the top advantages you can expect, …
Rebounding is currently highly in vogue after those famous NASA studies made headlines a few years ago. Besides, everybody who’s anybody is happily rebounding, from Madonna to Gwyneth Paltrow and Jennifer Gardner. But is it that good, or is it all just marketing? We’ll unravel the science behind rebounding in the article below, taking you …