Biking is an excellent form of exercise, but if the weather isn’t cooperating or you don’t have enough room to store an outdoor bike, you can quickly turn your bike into a stationary one. With just a few modifications, you can use your bike to get in a great workout from the comfort of your …
The market is literally flooded with all kinds of home exercise equipment that claims to help you lose weight quickly. So, how do you know which one is actually the best? That’s what we’re here to find out. Read along as we discuss the secrets of choosing the best indoor machines for weight loss. Next, …
There are a lot of different cardio machines out there, and it can be tough to decide which one is right for you. If you’re looking to burn the most calories possible, you should keep a few things in mind. First, the machine itself isn’t nearly as important as how hard you’re working. If you’re …
Knee pain is a common problem that can put a damper on your workout routine. But just because you have sore knees doesn’t mean you have to give up exercise altogether. In fact, several different types of exercise equipment can reduce knee pain. We’ll discuss these below. But first: Factors to Consider when Choosing Exercise …
When it comes to working out your glutes, a few different exercise machines can get the job done. But which one is the best? The answer may depend on your specific goals, but if you’re looking to add some serious size to your backside, you’ll want to focus on machines that specifically target the gluteus …
Walking has been proven to improve weight loss, strengthen muscles, and prevent bone density loss. Walking also improves sleep quality, mood, and even memory. Does incline walking have the same benefits? The short answer is yes. You can safely do incline – even minuscule incline – walking for weight loss with terrific results. Read this …
When it comes to getting in shape, many people think that running is the only option. But did you know that incline walking can provide many of the same benefits as running – without the impact? In this article, we’ll compare incline walking and running to see which one is the better choice for you. …
Many health associations worldwide recommend at least 30 minutes of aerobic workouts per day or 150 minutes per week. This aerobic activity promotes cardiovascular health, bone health, muscle toning, and general wellbeing. But most people exercise because they want to look better. There’s no shame in wanting to show off your six-pack or, at the …
If you’ve ever been to the gym, chances are you’ve seen someone running barefoot on a treadmill. You might have even wondered if they were crazy. But as it turns out, running barefoot may be better for your feet than wearing shoes. A growing body of research suggests that going shoeless can help to improve …
How long does it take to walk 2 miles? Whether you’re trying to hit a specific time goal or want to know how long your daily constitutional takes, there’s no need to guess. In this article, we’ll explore some of the factors that affect walking speed and share some tips on how to improve your …
