How to Use a Treadmill to Burn Belly Fat

how to use a treadmill to lose belly fat

If you’re here, you want to know how to use a treadmill to lose belly fat but don’t know where to start.  It’s hard enough to lose weight, but targeting a specific area like your stomach can feel impossible.  We’ve got the solution for you.  This guide will show you how to use a treadmill …

Read more

8 Treadmill Benefits (and 3 DISADVANTAGES)

treadmill benefits

Treadmills are extremely popular among fitness enthusiasts. People use treadmills for various reasons, including weight loss, improving cardiovascular health, and strengthening muscles. Treadmills offer a slew of benefits that can help improve your overall health.  This blog post will discuss some of the key benefits of using a treadmill and how you can get fit …

Read more

Incline Walking for Weight Loss: The Complete Guide

incline treadmill walking for weight loss

Walking has been proven to improve weight loss, strengthen muscles, and prevent bone density loss. Walking also improves sleep quality, mood, and even memory. Does incline walking have the same benefits? The short answer is yes. You can safely do incline – even minuscule incline – walking for weight loss with terrific results. Read this …

Read more

Incline Walking vs Running

incline walking vs running

When it comes to getting in shape, many people think that running is the only option. But did you know that incline walking can provide many of the same benefits as running – without the impact? In this article, we’ll compare incline walking and running to see which one is the better choice for you. …

Read more

Treadmill vs Exercise Bike for Belly Fat

treadmill vs exercise bike for belly fat

Many health associations worldwide recommend at least 30 minutes of aerobic workouts per day or 150 minutes per week. This aerobic activity promotes cardiovascular health, bone health, muscle toning, and general wellbeing. But most people exercise because they want to look better. There’s no shame in wanting to show off your six-pack or, at the …

Read more

Running Barefoot on a Treadmill: Good or Bad?

If you’ve ever been to the gym, chances are you’ve seen someone running barefoot on a treadmill. You might have even wondered if they were crazy. But as it turns out, running barefoot may be better for your feet than wearing shoes. A growing body of research suggests that going shoeless can help to improve …

Read more

How Long Does It Take to Walk 2 Miles?

how long does it take to walk 2 miles?

How long does it take to walk 2 miles? Whether you’re trying to hit a specific time goal or want to know how long your daily constitutional takes, there’s no need to guess.  In this article, we’ll explore some of the factors that affect walking speed and share some tips on how to improve your …

Read more

How to Safely Place Your Treadmill on Carpet

treadmill on carpet

Can you put a treadmill on the carpet? The answer, surprisingly, is no – that’s if you care about your carpet. You see, even though treadmills are designed for indoor use and are made to be placed on hard surfaces, the constant pounding of your feet can wear down the fabric of your rug over …

Read more