Treadmill? More like trea-don’t for most people. Seriously though, we know it’s not the most exciting workout out there. But if you’re stuck indoors, it’s a solid way to get your cardio in. Plus, it actually exercises more than just your legs – it works your whole lower body, including your glutes, hips, and…yes, your …
It can be hard to fit in a good workout, especially if you’re short on time. And many people imagine that the only way to get a good workout is by going to the gym, but that’s not true. You can get a great workout at home with just a few pieces of equipment. One …
Treadmills aren’t just elaborated torture machines – which they actually were in 19th century Britain. But back to our modern-day “fun,” slim-inducing equipment. Treadmills can help you lose weight because they help you move. The goal is to maximize that caloric burn for long-term, continuous effects without plateaus or getting bored of your routine. And that’s …
If you’re here, you want to know how to use a treadmill to lose belly fat but don’t know where to start. It’s hard enough to lose weight, but targeting a specific area like your stomach can feel impossible. We’ve got the solution for you. This guide will show you how to use a treadmill …
It’s a well-known fact that exercise is good for you. But did you know that walking backwards can be just as beneficial – if not more so? In fact, here are ten reasons why you should try it! Benefits of Walking Backwards Without further ado, let’s see how walking backwards on a treadmill can help …
Treadmills are extremely popular among fitness enthusiasts. People use treadmills for various reasons, including weight loss, improving cardiovascular health, and strengthening muscles. Treadmills offer a slew of benefits that can help improve your overall health. This blog post will discuss some of the key benefits of using a treadmill and how you can get fit …
Walking has been proven to improve weight loss, strengthen muscles, and prevent bone density loss. Walking also improves sleep quality, mood, and even memory. Does incline walking have the same benefits? The short answer is yes. You can safely do incline – even minuscule incline – walking for weight loss with terrific results. Read this …
When it comes to getting in shape, many people think that running is the only option. But did you know that incline walking can provide many of the same benefits as running – without the impact? In this article, we’ll compare incline walking and running to see which one is the better choice for you. …
Many health associations worldwide recommend at least 30 minutes of aerobic workouts per day or 150 minutes per week. This aerobic activity promotes cardiovascular health, bone health, muscle toning, and general wellbeing. But most people exercise because they want to look better. There’s no shame in wanting to show off your six-pack or, at the …
If you’ve ever been to the gym, chances are you’ve seen someone running barefoot on a treadmill. You might have even wondered if they were crazy. But as it turns out, running barefoot may be better for your feet than wearing shoes. A growing body of research suggests that going shoeless can help to improve …