So, you finally bought a spin bike or enrolled in a spin class. Good for you! Spinning is an excellent way to stay fit, healthy, and happy. But is it ok to spin every day? Most experts agree the answer is no. We’ll explain the science behind that answer, but we’ll also uncover when spinning …
Spinning is a trendy exercise so that gyms throughout the world include specially-crafted spin classes. At the same time, the retail of spin bikes has increased during the last few years. But is spinning an excellent way to lose weight, or is it all just crafty marketing mumbo-jumbo? Yes, it is and we’ll tackle the …
The American Heart Association recommends 30 minutes of moderate-intensity exercise at least five days per week. So, you’ll need at least a 30-minute session on your exercise bike, aka 6-7 miles, to count for a good workout. But that’s not the whole story. Read the article below to understand the big picture, as we discuss …
Recumbent bikes activate your abdominal muscles better than other home gym equipment because of your slightly reclined position. But how do recumbent bikes work your abs, and what can you do to achieve better results? Keep reading below to find out. How Do Recumbent Bikes Work Your Abs? Here’s why a recumbent bike will benefit …
Recumbent bikes work your leg muscles, abs, and even your arms if you add separate resistance bands or free weights. But what muscles does a recumbent bike work precisely? Read on as we discuss how a recumbent bike activates different body parts, and how you can build muscle and get in shape faster. Does a …
Recumbent bikes are comfortable and easy to use, but how effective are they? Read the article below as we delve into how to use your recumbent bike for weight loss. We’ll analyze how many calories you can expect to burn, belly fat loss, maximizing your weight loss, and more. Keep scrolling below. Is a Recumbent …
We’ll cut right to the chase here: most sources indicate that recumbent bikes burn 400-450 calories/ hour. That figure is pretty good compared to other exercise bikes – upright bikes burn 500 calories/ hour, whereas spin bikes get you to about 600/ hour. Also, recumbent bikes rank pretty high compared to Pilates, moderate walking, leisure swimming, and other back-friendly …
Rowing machines offer many benefits. They help you lose weight quickly, they build muscle mass, and they’re friendly to your joints. Also, they improve your heart health and keep you happy. Some people prefer rowing machines over running – we compared the two here. However, not all rowers were created equal, so it’s essential to …
Assault bikes and rowers have gained a reputation as excellent machines for fat loss and muscle building. Fitness magazines around the world feature them along with scientifically proven workouts to help you burn calories quickly. But which one is better for fast weight loss? Keep reading below to find out. By the end of this …
Like any form of exercise, rowing and running will improve your heart health and make you feel better. But if you’re here, you’re probably wondering how to lose weight faster. We’ll analyze objective data and subjective factors that influence your fat loss goal. We’ll also offer lots of tips in the process so that you …