mad about fitness

Decline Push-Ups: How to Improve Your Push-Up Game

decline push-ups

Push-ups are a great way to build strength and endurance in your chest, shoulders, and triceps. However, many people struggle to see results with the traditional push-up after some time.  Here’s the solution: If you want to take your push-up game to the next level, try decline push-ups.  Decline push-ups are a more challenging variation …

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Diamond Push-Ups: The Complete Guide

diamond push-ups

Do you want to sculpt your chest and arms into masterpiece status? If so, you need to start doing diamond push-ups. You’re on the right page. This is the ultimate guide to mastering this exercise and getting the most out of it. We will discuss how to do diamond push-ups correctly, the muscles worked, and …

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Knuckle Push-ups: The Ultimate Guide

knuckle push ups

If you’re looking for an effective way to improve your strength and fitness, look no further than the knuckle push-up! This challenging exercise is a great way to work your chest, shoulders, and triceps.  This guide will discuss the proper form for knuckle push-ups, their benefits, and the muscles worked. You will also find plenty …

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Benefits and Risks of Stairmaster – My Whole Experience

stairmaster benefits

I’ve been quite apprehensive about trying a Stairmaster. My mind was torn between two images: Rocky climbing those stairs at the Philadelphia Museum when he was training and Sisyphus trying to push his massive boulder up the cliff. And just like one really can’t imagine Sisyphus happy (it’s okay to read Camus, but look up the memes), I …

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