mad about fitness

5 Cardio Machines That Burn The Most Calories

which cardio machines burn the most calories

There are a lot of different cardio machines out there, and it can be tough to decide which one is right for you. If you’re looking to burn the most calories possible, you should keep a few things in mind. First, the machine itself isn’t nearly as important as how hard you’re working. If you’re …

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7 Best Exercise Machines for Bad Knees

best exercise equipment for bad knees

Knee pain is a common problem that can put a damper on your workout routine. But just because you have sore knees doesn’t mean you have to give up exercise altogether. In fact, several different types of exercise equipment can reduce knee pain.  We’ll discuss these below. But first: Factors to Consider when Choosing Exercise …

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7 Best Exercise Machines for Bigger Glutes

best exercise machine for bigger glutes

When it comes to working out your glutes, a few different exercise machines can get the job done. But which one is the best? The answer may depend on your specific goals, but if you’re looking to add some serious size to your backside, you’ll want to focus on machines that specifically target the gluteus …

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Incline Walking for Weight Loss: The Complete Guide

incline treadmill walking for weight loss

Walking has been proven to improve weight loss, strengthen muscles, and prevent bone density loss. Walking also improves sleep quality, mood, and even memory. Does incline walking have the same benefits? The short answer is yes. You can safely do incline – even minuscule incline – walking for weight loss with terrific results. Read this …

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Incline Walking vs Running

incline walking vs running

When it comes to getting in shape, many people think that running is the only option. But did you know that incline walking can provide many of the same benefits as running – without the impact? In this article, we’ll compare incline walking and running to see which one is the better choice for you. …

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Treadmill vs Exercise Bike for Belly Fat

treadmill vs exercise bike for belly fat

Many health associations worldwide recommend at least 30 minutes of aerobic workouts per day or 150 minutes per week. This aerobic activity promotes cardiovascular health, bone health, muscle toning, and general wellbeing. But most people exercise because they want to look better. There’s no shame in wanting to show off your six-pack or, at the …

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Running Barefoot on a Treadmill: Good or Bad?

If you’ve ever been to the gym, chances are you’ve seen someone running barefoot on a treadmill. You might have even wondered if they were crazy. But as it turns out, running barefoot may be better for your feet than wearing shoes. A growing body of research suggests that going shoeless can help to improve …

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How Long Does It Take to Walk 2 Miles?

how long does it take to walk 2 miles?

How long does it take to walk 2 miles? Whether you’re trying to hit a specific time goal or want to know how long your daily constitutional takes, there’s no need to guess.  In this article, we’ll explore some of the factors that affect walking speed and share some tips on how to improve your …

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Recumbent Bike vs Upright Bike

recumbent bike vs upright bike

Are you thinking about starting to exercise but don’t know which type of bike is the best for you? You’re on the right page. In this post, we’ll compare the recumbent vs upright bike and help you decide which one is right for you.  And as usual around here, we’ll focus on your needs first. …

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How to Lose Weight on an Elliptical Trainer

how to lose weight on an elliptical machine

Do you want to lose weight using your elliptical? If so, you’re in luck! In this article, we’ll go over everything from how many calories you can expect to burn to the best moves and workouts.  We’ll also cover some common mistakes people make when trying to lose weight on an elliptical and how to …

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