Running is often touted as an excellent exercise for weight loss, improved mindset, cardiovascular benefits, endurance, and more. But does running in the morning have specific benefits compared to running at any other time? I’ll unpack all the arguments and science in this article, so stay tuned. 1. Boosts energy levels Running in the morning …
Are you looking for a new way to strengthen your core and pelvic floor, or is your goal to slim down your waist? The stomach vacuum exercise is an effective yet simple technique to achieve both goals. In this article, I will show you how to properly do the stomach vacuum exercise so that you …
Resistance band training is becoming an increasingly popular alternative to gym machines. After all, it does seem easier to do these exercises. And it’s much easier to pack a few resistance bands in your suitcase when you’re traveling, whereas you’d need to book an entire airplane for your abductor machine and treadmill. But how does resistance band …
Foam rolling is a type of self-myofascial release (SMR) that involves using a foam roller to apply pressure to different body areas. This article will tell you everything about it, from benefits to dangers, different types of rollers, and exercises to try. Let’s start with the five benefits of foam rolling I promised in the …
Stretching is like rearranging the furniture in your home. Although it may not seem necessary, a small change can have amazing and sometimes unexpected positive effects. Start today and reap the benefits in both physical and mental health. We’ll take you through them in this article, so keep reading. 1. Improves posture I’m sure you …
Most people know about the 10,000-step benchmark for weight loss. But you can lose weight through walking, and it doesn’t have to be daunting. This article explains how you can do it through actionable and science-backed steps. 1. Take more active breaks Andrew Huberman from Huberman Labs explains that your metabolic rate influences weight loss. …
Want to learn some cool, actionable hacks to overcome weight loss plateaus? You’re reading the right article. Weight loss plateaus are like a wall you hit when you reach a certain point and stop losing weight. This is usually due to your body adapting to your diet and exercise regimen. And we all know hitting …
Making mistakes during your weight loss journey is as inevitable as the sun rising in the morning. But you’re reading the right article. We will teach you how to identify these mistakes and take corrective action where possible. We’ll include real-life situations and examples, with plenty of actionable advice. Let’s begin: 1. Expecting quick results …
Walking seems easy, but it can absolutely compete with running on a number of levels. Both activities can prolong your life, improve your body composition, and enhance mental health. In this article, I’ll compare walking versus running for weight loss, fat loss, mental health, physical health, and more. And everything is backed by rigorous studies. …
Doing jump squats every day feels just as appealing as receiving a citation from the IRS, but the results are worth it. They are a great way to work your entire lower body, including your thighs, glutes, and hamstrings. Jump squats also require explosive power, so they’re excellent for improving speed and agility too. But …