Some physiotherapists recommend cycling for injury rehab, while others maintain that exercise bikes are bad for your knees. Even more confusingly, both statements have scientific support. So, can riding a stationary bike hurt your knees? Read the article below as we explore this apparent contradiction and help you find the best indoor bike for knee …
Exercise bikes have a slew of health benefits, and obviously, they activate your legs. But will your lower body become objectively stronger from using a stationary bike? A common myth in the fitness world claims that excessive cardio weakens your muscles. Do exercise bikes strengthen legs or not? Read along as we explore the science …
Recumbent bikes are comfy and feature-packed, whereas spin bikes are dynamic, fat-burning machines. The choice is easy at first glance. Things get more complicated when you judge these machines in depth. What makes matters more complicated is that both bikes have similar calorie-burning values. So, which one should you choose? Read the guide below as …
Many people complain of butt soreness after riding their indoor bikes. In this article, we’ll explain the most frequent causes and solutions. That’s the good news: You don’t have to withstand that soreness, and you don’t have to power through uncomfortable workouts. Read along to find out what you can do! Why Are Stationary Bike …
Spinning does wonders for your morale; it makes you feel stronger, more empowered. After a sweaty workout on your spin bike, your legs feel like jelly, but your heart feels steadier than ever. Besides, everyone knows that spinning works wonders on your weight. We all have that coworker or neighbor who’s a mom of four …
Having a home exercise bike is an excellent way to stay mobile, increase your endurance, and improve your cardiovascular capacity. Besides, it’s very convenient to hop on that bike anytime you want to, without driving yourself all the way to the gym and back. You don’t even have to choose a different outfit every day! …
Air bikes are fun total-body workout machines. They help you stay fit, increase your endurance, and lift your mood. Plus, they’re enviable fat-burning machines. Just look at the numbers below: How Many Calories do You Burn on the Assault Bike? An assault bike can burn up to 80 calories per minute, but most people will …
People take up spinning classes for many reasons. Spinning keeps you fit, helps you burn calories, and gets you in a better mood. But many people swear that spinning made their butts firm and round. Is that really the case? Read along as we uncover the science behind that statement and discuss eight ways to increase …
So, you finally bought a spin bike or enrolled in a spin class. Good for you! Spinning is an excellent way to stay fit, healthy, and happy. But is it ok to spin every day? Most experts agree the answer is no. We’ll explain the science behind that answer, but we’ll also uncover when spinning …
Spinning is a trendy exercise so that gyms throughout the world include specially-crafted spin classes. At the same time, the retail of spin bikes has increased during the last few years. But is spinning an excellent way to lose weight, or is it all just crafty marketing mumbo-jumbo? Yes, it is and we’ll tackle the …