Before choosing the right indoor bike for your needs, you have to evaluate the pros and cons of various models. Although all stationary bikes provide excellent workouts to improve your heart and shape your body, not all are created equal. Spin, air, upright, and recumbent bikes are so different it’s enough to give anyone a …
If you’ve decided to get a stationary bike for home use, you have to choose the right type of model for your needs. Both air bikes and spin bikes are popular and practical tools. In addition, they’ll increase your lean muscle mass, your heart health, and mood. None of them is perfect, though. We’ll discuss …
Recumbent bikes activate your lower body, improve your stamina, circulation, and your mood. We’ll explain these benefits and others below. Recumbent bikes are widely used during rehabilitation programs by mobility-challenged people and those with chronic pain. Even some athletes use them to complement their routines. However, recumbent bikes have a particular set of risks you …
Stationary bikes are a top go-to choice for home fitness equipment. They’re easy to use in front of the TV, don’t require a lot of effort, and lead to fast weight loss. But few people recognize the risks of using stationary bikes. We’ll discuss those hazards below, after first reviewing the advantages: 10 Exercise Bike …
