The American Heart Association recommends 30 minutes of moderate-intensity exercise at least five days per week. So, you’ll need at least a 30-minute session on your exercise bike, aka 6-7 miles, to count for a good workout. But that’s not the whole story. Read the article below to understand the big picture, as we discuss …
Recumbent bikes activate your abdominal muscles better than other home gym equipment because of your slightly reclined position. But how do recumbent bikes work your abs, and what can you do to achieve better results? Keep reading below to find out. How Do Recumbent Bikes Work Your Abs? Here’s why a recumbent bike will benefit …
Recumbent bikes work your leg muscles, abs, and even your arms if you add separate resistance bands or free weights. But what muscles does a recumbent bike work precisely? Read on as we discuss how a recumbent bike activates different body parts, and how you can build muscle and get in shape faster. Does a …
Recumbent bikes are comfortable and easy to use, but how effective are they? Read the article below as we delve into how to use your recumbent bike for weight loss. We’ll analyze how many calories you can expect to burn, belly fat loss, maximizing your weight loss, and more. Keep scrolling below. Is a Recumbent …
We’ll cut right to the chase here: most sources indicate that recumbent bikes burn 400-450 calories/ hour. That figure is pretty good compared to other stationary bikes – upright bikes burn 500 calories/ hour, whereas spin bikes get you to about 600/ hour. Also, recumbent bikes rank pretty high compared to Pilates, moderate walking, leisure swimming, and other back-friendly …
Assault bikes and rowers have gained a reputation as excellent machines for fat loss and muscle building. Fitness magazines around the world feature them along with scientifically proven workouts to help you burn calories quickly. But which one is better for fast weight loss? Keep reading below to find out. By the end of this …
When you decide to get a piece of fitness equipment, you should evaluate if it fits your goals, your medical issues, and your quirks. Although ellipticals, aka cross-trainers, treadmills, and bikes, are all fantastic cardio machines, they’re not made for the same purpose. Also, they’re not all equally easy to use. We’ll analyze the key …
If you want to start exercising and decided that an indoor bike would be your best bet, we have bad news: the hard work’s not over yet. You now have to choose between a wide range of indoor bikes, each with its bells and whistles. We’re here to help you decide. We’ll compare two popular …
Both assault bikes and rowers are effective fitness machines that work out your entire body; many happy customers use these with fantastic results. Choosing one of the two isn’t that easy unless you’re very clear about your needs and expectations. We’re here to help by analyzing three of the most frequent mistakes people do when …
Air bikes, aka fan or assault bikes, are top-rated stationary bikes because they’re easy to use and compact. Many people purchase air bikes because they want to get healthier and happier, but these indoor cycles have many other benefits for your mental and physical wellbeing. We’ll discuss them below. Afterward, we’ll focus on some assault …