8 Recumbent Bike Benefits And 3 Disadvantages To Look Out For

recumbent bike benefits

Recumbent bikes activate your lower body, improve your stamina, circulation, and your mood. We’ll explain these benefits and others below. Recumbent bikes are widely used during rehabilitation programs by mobility-challenged people and those with chronic pain. Even some athletes use them to complement their routines. However, recumbent bikes have a particular set of risks you …

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