Mary D. Brown 
Recumbent bikes work your leg muscles, abs, and even your arms if you add separate resistance bands or free weights. But what muscles does a recumbent bike work precisely? Read on as we discuss how a recumbent bike activates different body parts, and how you can build muscle and get in shape faster. Does a …
Recumbent bikes are comfortable and easy to use, but how effective are they? Read the article below as we delve into how to use your recumbent bike for weight loss. We’ll analyze how many calories you can expect to burn, belly fat loss, maximizing your weight loss, and more. Keep scrolling below. Is a Recumbent …
We’ll cut right to the chase here: most sources indicate that recumbent bikes burn 400-450 calories/ hour. That figure is pretty good compared to other stationary bikes – upright bikes burn 500 calories/ hour, whereas spin bikes get you to about 600/ hour. Also, recumbent bikes rank pretty high compared to Pilates, moderate walking, leisure swimming, and other back-friendly …
Rowing machines offer many benefits. They help you lose weight quickly, they build muscle mass, and they’re friendly to your joints. Also, they improve your heart health and keep you happy. Some people prefer rowing machines over running – we compared the two here. However, not all rowers were created equal, so it’s essential to …
Assault bikes and rowers have gained a reputation as excellent machines for fat loss and muscle building. Fitness magazines around the world feature them along with scientifically proven workouts to help you burn calories quickly. But which one is better for fast weight loss? Keep reading below to find out. By the end of this …
Like any form of exercise, rowing and running will improve your heart health and make you feel better. But if you’re here, you’re probably wondering how to lose weight faster. We’ll analyze objective data and subjective factors that influence your fat loss goal. We’ll also offer lots of tips in the process so that you …
Both rowing and running on the treadmill are excellent ways to become healthier. You know that exercise, in general, can make you happier and fitter, decreasing your risk for chronic disease. But here’s the thing: You need to find the fastest and most pleasant way to reach your goals. So, the first thing you have …
Rowers are renowned for their ability to build powerful muscles. After all, actors like Hugh Jackman, Jason Statham, and Gerard Butler used rowers to get in shape for their roles. So it’s no wonder everybody has fallen in love with the idea of owning a rower. Or the body you get from using one. But …
Many people who purchase home fitness equipment give up working out in just a few weeks. You’ve probably seen some of your friends’ stationary bikes gathering dust and being used as clothing hangers. That’s upwards of $500 down the drain. You don’t want that happening to you. To avoid that, read the article below. We’ll …
Elliptical machines pack a lot of benefits, as you’d expect. Getting one for home use will help you tone your muscles, avoid the risk of specific heart problems, and achieve your weight goals. Sometimes the cons outweigh the elliptical benefits. We’ll discuss why cross-trainers are generally excellent fitness tools, but we’ll also discuss their not-so-bright …