Mary D. Brown 
When you decide to get a piece of fitness equipment, you should evaluate if it fits your goals, your medical issues, and your quirks. Although ellipticals, aka cross-trainers, treadmills, and bikes, are all fantastic cardio machines, they’re not made for the same purpose. Also, they’re not all equally easy to use. We’ll analyze the key …
Incline treadmills help you challenge yourself more, whether you’re into running or walking. As such, you can achieve your fitness and health goals faster. However, incline treadmills aren’t devoid of risks. We’ll discuss all that below. Benefits Of Incline Walking Incline walking has many advantages to consider, many of which are backed by science. Let’s …
If you want to start exercising and decided that an indoor bike would be your best bet, we have bad news: the hard work’s not over yet. You now have to choose between a wide range of indoor bikes, each with its bells and whistles. We’re here to help you decide. We’ll compare two popular …
Both assault bikes and rowers are effective fitness machines that work out your entire body; many happy customers use these with fantastic results. Choosing one of the two isn’t that easy unless you’re very clear about your needs and expectations. We’re here to help by analyzing three of the most frequent mistakes people do when …
Air bikes, aka fan or assault bikes, are top-rated stationary bikes because they’re easy to use and compact. Many people purchase air bikes because they want to get healthier and happier, but these indoor cycles have many other benefits for your mental and physical wellbeing. We’ll discuss them below. Afterward, we’ll focus on some assault …
Before choosing the right indoor bike for your needs, you have to evaluate the pros and cons of various models. Although all stationary bikes provide excellent workouts to improve your heart and shape your body, not all are created equal. Spin, air, upright, and recumbent bikes are so different it’s enough to give anyone a …
If you’ve decided to get a stationary bike for home use, you have to choose the right type of model for your needs. Both air bikes and spin bikes are popular and practical tools. In addition, they’ll increase your lean muscle mass, your heart health, and mood. None of them is perfect, though. We’ll discuss …
Recumbent bikes activate your lower body, improve your stamina, circulation, and your mood. We’ll explain these benefits and others below. Recumbent bikes are widely used during rehabilitation programs by mobility-challenged people and those with chronic pain. Even some athletes use them to complement their routines. However, recumbent bikes have a particular set of risks you …
Stationary bikes are a top go-to choice for home fitness equipment. They’re easy to use in front of the TV, don’t require a lot of effort, and lead to fast weight loss. But few people recognize the risks of using stationary bikes. We’ll discuss those hazards below, after first reviewing the advantages: 10 Exercise Bike …
Vibration plates have been around for some time, and many people swear by them. Although the studies are limited, there’s plenty of anecdotal evidence supporting vibration plate benefits. Remember this, though: these machines aren’t magic bullets that can exterminate all of your problems. We’re here to uncover ten of the top advantages you can expect, …