Mary D. Brown 
Many physical trainers recommend rowing machines to clients with preexisting health problems. For example, if you can’t run on the treadmill because you have bad knees or don’t have enough coordination for the elliptical. Besides, rowing offers a total body exercise that strengthens your muscles and improves your cardiovascular capacity. Most sources agree that rowing …
Rowing machines are fun to use. You can put on a favorite show and start toning your muscles at your own pace. If you like rougher workouts, put on some music, increase the rower’s resistance, and start pushing on it as hard as you can. These push and pull movements are practical for your legs, …
Spinning does wonders for your morale; it makes you feel stronger, more empowered. After a sweaty workout on your spin bike, your legs feel like jelly, but your heart feels steadier than ever. Besides, everyone knows that spinning works wonders on your weight. We all have that coworker or neighbor who’s a mom of four …
Having a home exercise bike is an excellent way to stay mobile, increase your endurance, and improve your cardiovascular capacity. Besides, it’s very convenient to hop on that bike anytime you want to, without driving yourself all the way to the gym and back. You don’t even have to choose a different outfit every day! …
Air bikes are fun total-body workout machines. They help you stay fit, increase your endurance, and lift your mood. Plus, they’re enviable fat-burning machines. Just look at the numbers below: How Many Calories do You Burn on the Assault Bike? An assault bike can burn up to 80 calories per minute, but most people will …
People take up spinning classes for many reasons. Spinning keeps you fit, helps you burn calories, and gets you in a better mood. But many people swear that spinning made their butts firm and round. Is that really the case? Read along as we uncover the science behind that statement and discuss eight ways to increase …
So, you finally bought a spin bike or enrolled in a spin class. Good for you! Spinning is an excellent way to stay fit, healthy, and happy. But is it ok to spin every day? Most experts agree the answer is no. We’ll explain the science behind that answer, but we’ll also uncover when spinning …
Spinning is a trendy exercise so that gyms throughout the world include specially-crafted spin classes. At the same time, the retail of spin bikes has increased during the last few years. But is spinning an excellent way to lose weight, or is it all just crafty marketing mumbo-jumbo? Yes, it is and we’ll tackle the …
The American Heart Association recommends 30 minutes of moderate-intensity exercise at least five days per week. So, you’ll need at least a 30-minute session on your exercise bike, aka 6-7 miles, to count for a good workout. But that’s not the whole story. Read the article below to understand the big picture, as we discuss …
Recumbent bikes activate your abdominal muscles better than other home gym equipment because of your slightly reclined position. But how do recumbent bikes work your abs, and what can you do to achieve better results? Keep reading below to find out. How Do Recumbent Bikes Work Your Abs? Here’s why a recumbent bike will benefit …