Mary D. Brown 
When it comes to working out, there are many different options to choose from. If you’re looking for a cardio workout that is low-impact and gentle on the joints, rowing is a great choice. But how long should you row for? And how hard should you work? In this guide, we will answer all your …
Do weighted hula hoops work? Yes, and they’re so fun! They offer an engaging and challenging way to get your heart rate up and burn calories, as well as tone your muscles and increase core strength. Do you want to get that sexy body of yours in its best shape? If so, you should start using …
When it comes to working out, there are many different options to choose from. You can go for a run, hit the gym, or take a spin class. But what is the best workout? Is it better to ride a spin bike or use an elliptical machine? This blog post will compare the two and …
If you’re trying to figure out whether to use a treadmill or a spin bike, you’re on the right page. We won’t lie to you; you’ll have to consider a lot of factors. And by a lot, we mean a lot. Luckily, the most important ones relate to your needs, fitness level, goals, and preferences. Once you truly …
You’ve been hearing a lot about vibration machines and how great they are for your health, but you’re not sure if they’re right for you. Before you buy a vibration plate, it’s essential to know the disadvantages of vibration machines to make an informed decision. Power plates have many benefits, but there are also some …
When most people think of rebounding, they think of the many benefits that come with it. Increased heart rate, improved circulation, and a more robust immune system are just a few positives of jumping on a trampoline. What many people don’t know is that there can be some adverse side effects to rebounding as well. …
Can you put a treadmill on the carpet? The answer, surprisingly, is no – that’s if you care about your carpet. You see, even though treadmills are designed for indoor use and are made to be placed on hard surfaces, the constant pounding of your feet can wear down the fabric of your rug over …
It is important to know the difference between an air rowing machine and a magnetic rower. The former creates resistance by blowing air against the flywheel, while the latter utilizes magnets to create resistance. Air rowers are generally cheaper than magnetic rowers – they also offer an authentic experience as you can feel when your …
If you’re here, you probably want to know how long you need to walk on a treadmill to lose weight. And the answer, unfortunately, is that there’s no one-size-fits-all answer to that question. It depends on a lot of factors, including your current weight, your fitness level, and how many calories you’re trying to burn. However, there …
Do you want a toned bum? Many people do, and for a good reason – a taut buttock is the envy of many. Luckily, there is an easy way to achieve this goal: cycling! In this blog post, we’ll explore whether exercise bikes tone your bum. We’ll also look at how cycling can make your …
