Mary D. Brown 
Walking seems easy, but it can absolutely compete with running on a number of levels. Both activities can prolong your life, improve your body composition, and enhance mental health. In this article, I’ll compare walking versus running for weight loss, fat loss, mental health, physical health, and more. And everything is backed by rigorous studies. …
Doing jump squats every day feels just as appealing as receiving a citation from the IRS, but the results are worth it. They are a great way to work your entire lower body, including your thighs, glutes, and hamstrings. Jump squats also require explosive power, so they’re excellent for improving speed and agility too. But …
High knees are a great way to get in shape. They work out your entire body and can feel exciting —at least when they’re finished. Even better: With high knees, you’ll see results quickly. You’ll start to feel stronger and more flexible – and you’ll look amazing too. In just a few short weeks, you’ll …
Do you want to tone your thighs and get a sleek, sexy look? Lateral leg raises are a great way to achieve this goal. But before you start doing them every day, it’s important to know what happens to your body when you do them. We’ll tell you all about the benefits of lateral leg …
Imagine having a toned and lifted backside that turns heads everywhere you go. This isn’t just a dream. Even better, you only need a few minutes per day. This article is about one of the best ways to work your glutes – 100 donkey kicks every day. Not only will you see results quickly, but …
Lunges are a great way to get in shape, and there are many benefits to lunging regularly, including improved balance and coordination. But it’s important to do the right type of lunge for your body type and fitness level. This article will discuss the best lunges for you and how often you should do them …
Let’s say you want to improve your physical fitness and have heard that crunches are a great way to tone your stomach. So, you decide to do 100 crunches every day. But what exactly happens to your body when you do this? Read this article to find out. Will 100 crunches a day build ab …
Doing 200 squats a day feels like torture, but the results are amazing. If you’re looking to tone your legs and butt, there’s no better exercise than the squat. And while doing 200 squats a day may seem like a lot, you can actually do it in 10 minutes. With a proper warm-up and cool-down, …
Most people dread Mondays. It’s the start of a new week, and for many, that means returning to work or school after a long weekend. The thought of having to face another five days is enough to make anyone feel a little down. But it doesn’t have to be that way. If you approach Monday …
The first time I tried jumping on the trampoline was at a kid’s birthday party. I never thought I had it in me… but I did. I already knew about the famous NASA rebounding study claiming that this type of exercise is more efficient than running on the treadmill, both for cardiovascular training and energy …