Mary D. Brown 
Ellipticals are a great way to get in a good workout, but sometimes it’s hard to know which muscles you’re working. When trying to stick to a regular workout routine, it’s important to target all the right muscles. If you’re unsure which muscles an elliptical works, you might be tempted to skip your workout altogether. …
Looking to tone up your body without spending hours in the gym? Many people don’t realize that the exercise bike is a great way to work a variety of muscles. In fact, you can get a fantastic workout in just 30 minutes by cycling on an exercise bike. You’ll be able to sculpt and tone …
It can be hard to fit in a good workout, especially if you’re short on time. And many people imagine that the only way to get a good workout is by going to the gym, but that’s not true. You can get a great workout at home with just a few pieces of equipment. One …
Treadmills aren’t just elaborated torture machines – which they actually were in 19th century Britain. But back to our modern-day “fun,” slim-inducing equipment. Treadmills can help you lose weight because they help you move. The goal is to maximize that caloric burn for long-term, continuous effects without plateaus or getting bored of your routine. And that’s …
Losing weight is hard. You’ve probably already tried a million different things with mixed results. It’s easy to feel like you’re the only person struggling to lose weight when everyone seems to be talking about their amazing transformation. Rowing for weight loss can help without having to set foot in a gym. Read below how …
If you’re here, you want to know how to use a treadmill to lose belly fat but don’t know where to start. It’s hard enough to lose weight, but targeting a specific area like your stomach can feel impossible. We’ve got the solution for you. This guide will show you how to use a treadmill …
It’s a well-known fact that exercise is good for you. But did you know that walking backwards can be just as beneficial – if not more so? In fact, here are ten reasons why you should try it! Benefits of Walking Backwards Without further ado, let’s see how walking backwards on a treadmill can help …
Treadmills are extremely popular among fitness enthusiasts. People use treadmills for various reasons, including weight loss, improving cardiovascular health, and strengthening muscles. Treadmills offer a slew of benefits that can help improve your overall health. This blog post will discuss some of the key benefits of using a treadmill and how you can get fit …
Biking is an excellent form of exercise, but if the weather isn’t cooperating or you don’t have enough room to store an outdoor bike, you can quickly turn your bike into a stationary one. With just a few modifications, you can use your bike to get in a great workout from the comfort of your …
The market is literally flooded with all kinds of home exercise equipment that claims to help you lose weight quickly. So, how do you know which one is actually the best? That’s what we’re here to find out. Read along as we discuss the secrets of choosing the best indoor machines for weight loss. Next, …
