How to Use a Treadmill to Burn Belly Fat

If you’re here, you want to know how to use a treadmill to lose belly fat but don’t know where to start. 

It’s hard enough to lose weight, but targeting a specific area like your stomach can feel impossible. 

We’ve got the solution for you. 

This guide will show you how to use a treadmill to target deep-tissue abdominal fat and achieve the flat stomach you’ve always wanted.

But first:

Does Running on a Treadmill Burn Fat?

When it comes to burning fat, there’s no time like treadmill time. That’s because running on a treadmill is one of the most effective exercises for torching calories and improving cardiovascular health. And the more calories you burn, the more fat you’ll lose. 

But that’s not all. 

Running on a treadmill also helps build lean muscle mass, which in turn helps boost your metabolism. And it’s much easier to maintain a healthy weight with an accelerated metabolism than with a slow one. 

Read more: Does Running on a Treadmill Burn Fat?

That brings us to the following question:

Does Running on a Treadmill Burn Belly Fat?

treadmill workout to lose belly fat

Most people know running is a great way to burn calories and get in shape. But some people don’t realize that running on a treadmill can help you burn deep-tissue belly fat. 

When you run on a treadmill, your heart gets into the fat-burning zone where the fat cells in your body (and abdomen included) are burned for energy. In addition, the rhythmic motion of treadmill running helps stimulate the release of fat-burning hormones, such as adrenaline and cortisol. 

So not only does running on a treadmill burn calories, but it also helps you to target stubborn belly fat. And that’s good news for anyone looking to slim down and tone up.

Related: Treadmill vs Exercise Bike for Belly Fat

Will Walking on a Treadmill Burn Belly Fat?

You might not be running, but that doesn’t mean you’re not getting a good workout on the treadmill. In fact, walking on a treadmill can be an excellent way to burn deep-tissue belly fat. 

The key is to keep your heart rate up and your stride long. 

Walking at a moderate pace for 30 minutes can raise your heart rate and get your blood pumping. But if you really want to torch some calories, try ramping up the incline and walking at a brisk pace for 60 minutes. 

This intensity will tone your legs and challenge your cardiovascular system, both of which are essential for burning deep-tissue belly fat. So next time you’re looking for a workout that will get you results, hop on the treadmill and get moving.

Related: Incline Walking for Weight Loss: The Complete Guide

How to Lose More Belly Fat on Your Treadmill

will walking on a treadmill burn belly fat?

Treadmills are great for belly fat loss because they are low-impact and easy on the joints. They also provide a great cardio workout, which helps you burn calories and lose weight. 

Even walking at a moderate pace on a treadmill will raise your heart rate and get your blood pumping, which will help you burn more calories and fat.

But if you want to accelerate your belly fat loss, you can try changing up your treadmill routine by: 

  • Walking or running at a higher incline to target your abdominal muscles and give you a more intense workout. 
  • Adding interval training to your treadmill routine by increasing the speed for short bursts of time. HIIT increases your heart rate further, helping you burn even more calories. 
  • Donning some hand weights or a weighted vest. By adding a little bit of extra weight, you’re effectively increasing the amount of effort your body has to expend. As a result, your body needs more fuel. And since your glucose resources are limited, you will soon start burning through your fat stores.
  • Using a fat-loss program. Certain treadmills have specific programs that target fat loss:
    • Heart-rate program. These programs work by monitoring your heart rate and adjusting the speed and incline of the treadmill accordingly. For example, if your heart rate is too low, the program will automatically increase the treadmill’s speed. Conversely, the program will reduce the speed or incline if your heart rate is too high. These adjustments ensure that you are constantly burning belly fat safely and effectively. 
    • Watt-based programs. If you’ve ever felt like the treadmill was controlling you, that’s because it was! Watts measure the amount of work your body is doing, and most programs will start you out at a certain number of watts and then gradually increase the level as you get more comfortable, according to your goals.

30-Minute Fat-Burning Treadmill Workout (The Running Version)

Hop on the treadmill and get ready to sweat! This 30-minute fat-burning workout will increase your heart rate and help shed those unwanted pounds. 

  • The first 5 minutes are a warm-up, so start at a moderate pace. Then, it’s time to crank up the intensity. 
  • Split the next 20 minutes into ten intervals:
    • Run as fast as you can for 40 seconds
    • Run as fast as you can but at a 10% incline for 40 seconds
    • Walk at 3 mph on zero incline for 40 seconds
    • Repeat another nine times
  • Finish strong with a 5-minute cool-down at a slower pace. 

Pro tips:

  • If you can’t sustain ten intervals, aka 20 minutes from the get-go, you can start with just 5 minutes or whatever works for you.
  • You can also lower the maximum speed and incline as you go. For example, your first sprinting interval may be 8 mph, but you can always reach 5 mph by the end of your workout.

By the end of this workout, you’ll be drenched in sweat but feeling amazing! And the best part is that you’ll have burned fat all over your body, not just in your thighs or stomach. So put on your game face and get ready to slim down!

30-Minute Fat-Burning Treadmill Workout (The Walking Version)

losing belly fat on a treadmill

For those of us dreading the thought of running on a treadmill, there’s good news: you can still burn fat without putting in a lot of effort. In fact, all you need to do is walk. 

That’s right, walking at a moderate pace can help you torch calories and lose weight. And the best part is that it doesn’t have to take up much time. A 30-minute walking workout is all it takes to see results.

Here’s how to make the most of your 30 minutes on the treadmill: 

  • Start by warming up at a slower pace for about five minutes. 
  • Increase your speed to a moderate pace and walk for 20 minutes. Use intervals to accelerate fat-burn:
    • Walk for one minute at a speed that challenges you. Try wearing weights to make things harder.
    • Increase the incline to 5-10% and maintain a challenging speed. 
  • Cool down for the last five minutes by reducing your speed to about 3 mph.

Remember to keep your posture upright, and your abdominal muscles pulled in to maximize calorie burn.

Wrap Up

So there you have it: two different treadmill workouts that will help you lose weight, tone your body and improve your fitness. All it takes is 30 minutes, and you can do it from the comfort of your own home. So what are you waiting for? Get started today!

P.S. Get the right treadmill first. You want to take advantage of all its fat-burning programs and features, like incline, speed, or heart-rate training.

Mary D. Brown

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