What Happens To Your Body When You Do 100 Donkey Kicks Every Day

Imagine having a toned and lifted backside that turns heads everywhere you go. This isn’t just a dream. 

Even better, you only need a few minutes per day.

This article is about one of the best ways to work your glutes – 100 donkey kicks every day. Not only will you see results quickly, but you’ll also be able to maintain them easily. You might be wondering if this is even possible, and we assure you it is.

Read this article to learn how to do donkey kicks for an amazing booty.

But first:

How can you do a donkey kick correctly?

Ready to get started? 

  • First, find a comfortable space where you can get on the floor on your hands and knees. 
  • Engage your core muscles, keeping your back straight and lifting your chest up.
  • Now, bend one leg and slowly lift it off the floor until your quad is parallel to the ground. 
  • Pause for one or two seconds, then gently lower your leg back down. 

That was one donkey kick! 

Here are some tips for doing donkey kicks with proper form:

  • Keep your leg bent at a 90-degree angle the entire time.
  • Engage your core.
  • Exhale as you lift and inhale as you lower.
  • Squeeze your glutes at the top of the kick for maximum effect.
  • Keep your back straight, and don’t arch it (this will cause strain).
  • Tuck your chin, so your neck is parallel to the ceiling.
  • Keep your hands directly below your shoulders and your knees below your hips.
  • Keep a slight bend in your arms.

Will your butt grow if you do 100 donkey kicks every day?

Absolutely! Donkey kicks will help strengthen and tone your glutes, giving you a firmer and rounder shape. With consistent practice of this exercise, you’ll be able to achieve the booty of your dreams in no time.

Here’s how you can grow your butt even bigger with donkey kicks:

  • Wear ankle weights.
  • Wrap a resistance band around your legs.
  • Do pulse donkey kicks to activate your glutes even more.
  • Do the exercises slowly and with control.

Will doing donkey kicks every day slim your thighs?

Donkey kicks build lean muscle in your butt and hamstrings. You will notice inches falling off your thighs because the newly-built muscle that replaces your former fat stores has a smaller volume than fat.

As a result, your thighs will look shapelier and more sculpted.

So your legs won’t just have a smaller volume; they will have a better shape.

Will doing donkey kicks every day burn fat?

Donkey kicks can help you burn lower body fat because:

One. They work your leg and butt muscles, which are the largest in your body. These muscles require fuel to engage and develop, thus increasing the fat burn.

And two. Donkey kicks will build more lean muscle in your butt, hamstrings, and lower back. That muscle mass requires more fuel throughout the day. And that means your body will burn more calories and increase blood circulation. Ultimately, that translates into a more accelerated metabolism that expends more calories even when you’re resting. 

Will doing donkey kicks every day erase cellulite?

The jury is still out on donkey kicks when it comes to reducing cellulite. Some experts believe this exercise can tone the muscles in your backside and promote circulation, which may reduce the appearance of cellulite. However, there is limited scientific evidence to support these claims. 

And, of course, everybody and every body is different.

But while donkey kicks may not be a miracle cure for cellulite, they can still be a helpful part of an overall fitness routine.

How to do 100 donkey kicks every day safely?

Here are some tips on completing your 100 donkey kicks each day safely and effectively:

  • Warm up by doing light cardio and dynamic stretches before you kick things off. 
  • Alternate legs for 10 reps each. 
  • Once you’ve completed 5 sets of 10 donkey kicks per leg, it’s time to cool down with static stretches. Stretch both your hamstrings and glutes thoroughly to avoid any post-workout soreness. 
  • Scale up the difficulty by adding weights once you’ve built up some strength.

What are the other benefits of doing 100 donkey kicks every day?

  • Donkey kicks get your heart pumping, thus improving blood circulation and decreasing the risk of health issues.
  • Donkey kicks improve respiratory fitness because they increase your endurance. 
  • Doing 100 donkey kicks per day will also improve your balance and coordination. That’s because your hips will have to learn to stay parallel to the ground while kicking your legs to the ceiling.
  • They also strengthen your core muscles and upper back. As these muscles grow stronger, you will naturally tighten your shoulder blades back and contract your abs in your day-to-day life. As a result, your posture will improve, making you look sexier and slimmer. In the long run, improving your posture prevents or alleviates chronic back pain. 
  • Donkey kicks strengthen your wrists because you will have to rest your upper body on your arms. If your wrists aren’t strong enough yet, bend your arms and rest on your elbows.

What happens to your body if you do 100 donkey kicks every day for a month?

Imagine looking in a mirror a month from now.

You’ve done 100 donkey kicks every day for 30 days in a row, and the results are showing.

First, your legs look more toned and defined. You will see an increase in muscle mass and a decrease in fat, especially on your thighs and glutes.

Your posture has improved, so you look taller and slimmer than before. Your arms have become more toned as well, thanks to the time spent supporting your body with donkey kicks.

You are also happier and smile more; you feel more rested and energetic because your cardiovascular fitness has improved. As a result, you have more stamina throughout the day for other fun activities, and you sleep better during the night.

Besides, your body showed you that it can handle this tough workout. You feel happy with yourself and what your body can do. And therefore, your self-esteem has increased a notch too.

In conclusion, doing 100 donkey kicks every day can bring multiple physical and mental health benefits. But combining this exercise with a healthy diet and other physical activities is key if you want to achieve the best results. With dedication and consistency, you will be able to reach your fitness goals in no time!

Mary D. Brown

Leave a Comment