Your knee pain can have many causes. Some people have arthritis, others suffer from sprains, and others experience knee pain caused by overuse injuries. So, first things first: You have to see a doctor to receive a correct diagnosis and treatment plan, which will likely include medicine and/or physical therapy. That means, before getting on …
Many people who purchase home fitness equipment give up working out in just a few weeks. You’ve probably seen some of your friends’ stationary bikes gathering dust and being used as clothing hangers. That’s upwards of $500 down the drain. You don’t want that happening to you. To avoid that, read the article below. We’ll …
Elliptical machines pack a lot of benefits, as you’d expect. Getting one for home use will help you tone your muscles, avoid the risk of specific heart problems, and achieve your weight goals. Sometimes the cons outweigh the elliptical benefits. We’ll discuss why cross-trainers are generally excellent fitness tools, but we’ll also discuss their not-so-bright …
When you decide to get a piece of fitness equipment, you should evaluate if it fits your goals, your medical issues, and your quirks. Although ellipticals, aka cross-trainers, treadmills, and bikes, are all fantastic cardio machines, they’re not made for the same purpose. Also, they’re not all equally easy to use. We’ll analyze the key …