The first time I climbed on an elliptical, I noticed a bunch of things happening at once. First, I noticed that my quads were doing quite a lot of work. Then, my arms didn’t seem to push too much against the resistance. It was more like they were sore from the extra effort. I also …
Ellipticals are a great way to get in a good workout, but sometimes it’s hard to know which muscles you’re working. When trying to stick to a regular workout routine, it’s important to target all the right muscles. If you’re unsure which muscles an elliptical works, you might be tempted to skip your workout altogether. …
Do you want to lose weight using your elliptical? If so, you’re in luck! In this article, we’ll go over everything from how many calories you can expect to burn to the best moves and workouts. We’ll also cover some common mistakes people make when trying to lose weight on an elliptical and how to …
When it comes to working out, there are many different options to choose from. You can go for a run, hit the gym, or take a spin class. But what is the best workout? Is it better to ride a spin bike or use an elliptical machine? This blog post will compare the two and …
You’re sick of doing the same old crunches every day and not seeing any results. You want to find a better way to tone your abs without spending hours in the gym. Who doesn’t? An elliptical can quickly tone your abs without ever having to leave your home. Ellipticals are a practical way to get …
There are many different opinions when it comes to choosing the best piece of equipment for weight loss. Some people swear by the treadmill, while others prefer the elliptical. So, which one is better for losing weight? Let’s look at both machines and see what their features tell us. Warning: There’s no right or wrong …
Elliptical machines are becoming more popular by the day. People worldwide use this terrific gym equipment to gain strength, develop endurance, and lose weight. But does the elliptical work your glutes? Let’s review the science behind that question and see how you can build glutes everyone will envy. Are Ellipticals Good for Glutes? Elliptical machines …
Elliptical machines are fun, challenging, and engaging. However, you should always listen to your body and strive to work out smarter, not harder. That brings us to an essential question: How long and how often should you use an elliptical? Read along as we discuss all facets of that issue, breaking down the science behind …
Your knee pain can have many causes. Some people have arthritis, others suffer from sprains, and others experience knee pain caused by overuse injuries. So, first things first: You have to see a doctor to receive a correct diagnosis and treatment plan, which will likely include medicine and/or physical therapy. That means, before getting on …
Many people who purchase home fitness equipment give up working out in just a few weeks. You’ve probably seen some of your friends’ stationary bikes gathering dust and being used as clothing hangers. That’s upwards of $500 down the drain. You don’t want that happening to you. To avoid that, read the article below. We’ll …