Losing weight without punishing yourself? Yes, it’s genuinely possible. I’ll tell you how in this article, so let’s begin: 1. Drink water. Drinking plenty of water can help you feel full and reduce your appetite. It can also help flush out toxins and improve digestion. But that’s not all: One study shows that your metabolism increases …
Here’s one myth worth busting: endless crunches supposedly melt away your belly fat. But there are better exercises and techniques that strengthen your abs better than crunches. This article shows you 10 of the best ones. Let’s begin! 1. Planks Planks are the traditional go-to exercise for abs strengthening. Unlike crunches or sit-ups, planks engage …
Did your squats stop working? The truth is squats don’t target your glutes from all possible angles. Beginners see a lot of improvements from squats, but you’ll hit a plateau sooner or later. I’ll share 7 awesome exercises that will get you back on track. Let’s dive in. 1. Incline walking If you want to …
Bird dogs are excellent for strengthening your spine, improving your balance, and building your mobility. This article teaches you how to do them correctly, what mistakes you should avoid, and excellent alternatives if you have different fitness goals. Keep reading! How to do bird-dogs correctly The bird-dog exercise is a simple yet highly effective core …
Walking seems easy, but it can absolutely compete with running on a number of levels. Both activities can prolong your life, improve your body composition, and enhance mental health. In this article, I’ll compare walking versus running for weight loss, fat loss, mental health, physical health, and more. And everything is backed by rigorous studies. …
Doing jump squats every day feels just as appealing as receiving a citation from the IRS, but the results are worth it. They are a great way to work your entire lower body, including your thighs, glutes, and hamstrings. Jump squats also require explosive power, so they’re excellent for improving speed and agility too. But …
High knees are a great way to get in shape. They work out your entire body and can feel exciting —at least when they’re finished. Even better: With high knees, you’ll see results quickly. You’ll start to feel stronger and more flexible – and you’ll look amazing too. In just a few short weeks, you’ll …
Do you want to tone your thighs and get a sleek, sexy look? Lateral leg raises are a great way to achieve this goal. But before you start doing them every day, it’s important to know what happens to your body when you do them. We’ll tell you all about the benefits of lateral leg …
Imagine having a toned and lifted backside that turns heads everywhere you go. This isn’t just a dream. Even better, you only need a few minutes per day. This article is about one of the best ways to work your glutes – 100 donkey kicks every day. Not only will you see results quickly, but …
There are many benefits to doing dips every day, and this article explores what happens with your body when you add this exercise to your routine. Not only are dips great for toning and strengthening your muscles, but they also have other health advantages that you will love. Just imagine picking your sweetheart and swirling …