Mary D. Brown 
Elliptical machines are becoming more popular by the day. People worldwide use this terrific gym equipment to gain strength, develop endurance, and lose weight. But does the elliptical work your glutes? Let’s review the science behind that question and see how you can build glutes everyone will envy. Are Ellipticals Good for Glutes? Elliptical machines …
If you pack a little more weight than you’d like – or that your doctor would like – it’s understandable while you’d want to lose it. Besides, 79% of people are dissatisfied with their body shapes. You might be one of them. For example, you might like your skinny arms but dislike that extra tissue surrounding your …
Treadmills are fun exercise machines that most people recognise for their high calorie-burn potential. You know that feeling you get when you look down at your treadmill’s screen and see 500 or 700 calories burnt. This number can give you the motivation you need to come back for more next time. But people come in …
Running on the treadmill gives you an immense sense of freedom besides burning a massive amount of calories. Even walking on that treadmill can increase your aerobic capacity and help you lose weight. But rumor has it that treadmills are bad for your knees. This article discusses whether that’s true, starting from multiple studies. We …
Recumbent bikes are comfy and feature-packed, whereas spin bikes are dynamic, fat-burning machines. The choice is easy at first glance. Things get more complicated when you judge these machines in depth. What makes matters more complicated is that both bikes have similar calorie-burning values. So, which one should you choose? Read the guide below as …
Almost everyone touts the benefits of running on the treadmill, and if you’re to heed these sources, you’d think that walking is overrated. But it’s not. Walking on the treadmill for as little as 30 minutes per day has numerous advantages on your health. It can make you feel happier, more rested, full of energy, …
Running on the treadmill feels exhilarating, but you shouldn’t overdo it. At the same time, you have to run for long enough and often enough to see good progress. That sounds confusing. Well, the best way to get things right is to listen to your body and have explicit goals. We’re here to help you …
Treadmills help keep you in shape. Running on a treadmill is exhilarating and empowering. You can do it while listening to music or watching your favorite show. You can be as focused or out of it as you want during your run. However, some people worry about treadmill noise. That’s probably one of the main …
Elliptical machines are fun, challenging, and engaging. However, you should always listen to your body and strive to work out smarter, not harder. That brings us to an essential question: How long and how often should you use an elliptical? Read along as we discuss all facets of that issue, breaking down the science behind …
Your knee pain can have many causes. Some people have arthritis, others suffer from sprains, and others experience knee pain caused by overuse injuries. So, first things first: You have to see a doctor to receive a correct diagnosis and treatment plan, which will likely include medicine and/or physical therapy. That means, before getting on …
