mad about fitness

Air vs Magnetic Rowing Machine

air vs magnetic rower

It is important to know the difference between an air rowing machine and a magnetic rower. The former creates resistance by blowing air against the flywheel, while the latter utilizes magnets to create resistance. Air rowers are generally cheaper than magnetic rowers – they also offer an authentic experience as you can feel when your …

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How Long To Walk on a Treadmill to Lose Weight?

treadmill walking for weight loss

If you’re here, you probably want to know how long you need to walk on a treadmill to lose weight. And the answer, unfortunately, is that there’s no one-size-fits-all answer to that question. It depends on a lot of factors, including your current weight, your fitness level, and how many calories you’re trying to burn.  However, there …

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Do Exercise Bikes Tone Your Bum?

do stationary bikes work your bum?

Do you want a toned bum? Many people do, and for a good reason – a taut buttock is the envy of many.  Luckily, there is an easy way to achieve this goal: cycling!  In this blog post, we’ll explore whether exercise bikes tone your bum. We’ll also look at how cycling can make your …

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Does the Elliptical Work Your Abs?

does the elliptical work your abs?

You’re sick of doing the same old crunches every day and not seeing any results. You want to find a better way to tone your abs without spending hours in the gym. Who doesn’t? An elliptical can quickly tone your abs without ever having to leave your home. Ellipticals are a practical way to get …

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Treadmill vs Elliptical for Weight Loss

treadmill vs elliptical for weight loss

There are many different opinions when it comes to choosing the best piece of equipment for weight loss. Some people swear by the treadmill, while others prefer the elliptical. So, which one is better for losing weight? Let’s look at both machines and see what their features tell us. Warning: There’s no right or wrong …

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How to Lose Weight on a Treadmill in 2 Weeks

how to lose weight on a treadmill in 2 weeks

Looking to lose weight for an upcoming event? Treadmills are a great way to burn calories and lose weight. In fact, you can burn up to 1000 calories per hour on a treadmill.  Imagine how good you’ll feel when you finally reach your goal weight. You’ll have more energy, feel better about yourself, and be …

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Are Exercise Bikes Bad for Your Knees?

do exercise bikes damage knees?

Some physiotherapists recommend cycling for injury rehab, while others maintain that exercise bikes are bad for your knees. Even more confusingly, both statements have scientific support. So, can riding a stationary bike hurt your knees? Read the article below as we explore this apparent contradiction and help you find the best indoor bike for knee …

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Do Exercise Bikes Strengthen Legs?

do exercise bikes strengthen legs

Exercise bikes have a slew of health benefits, and obviously, they activate your legs. But will your lower body become objectively stronger from using a stationary bike? A common myth in the fitness world claims that excessive cardio weakens your muscles. Do exercise bikes strengthen legs or not? Read along as we explore the science …

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