mad about fitness

Does the Elliptical Work Your Abs?

does the elliptical work your abs?

You’re sick of doing the same old crunches every day and not seeing any results. You want to find a better way to tone your abs without spending hours in the gym. Who doesn’t? An elliptical can quickly tone your abs without ever having to leave your home. Ellipticals are a practical way to get …

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Treadmill vs Elliptical for Weight Loss

treadmill vs elliptical for weight loss

There are many different opinions when it comes to choosing the best piece of equipment for weight loss. Some people swear by the treadmill, while others prefer the elliptical. So, which one is better for losing weight? Let’s look at both machines and see what their features tell us. Warning: There’s no right or wrong …

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How to Lose Weight on a Treadmill in 2 Weeks

how to lose weight on a treadmill in 2 weeks

Looking to lose weight for an upcoming event? Treadmills are a great way to burn calories and lose weight. In fact, you can burn up to 1000 calories per hour on a treadmill.  Imagine how good you’ll feel when you finally reach your goal weight. You’ll have more energy, feel better about yourself, and be …

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Are Exercise Bikes Bad for Your Knees?

do exercise bikes damage knees?

Some physiotherapists recommend cycling for injury rehab, while others maintain that exercise bikes are bad for your knees. Even more confusingly, both statements have scientific support. So, can riding a stationary bike hurt your knees? Read the article below as we explore this apparent contradiction and help you find the best indoor bike for knee …

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Do Exercise Bikes Strengthen Legs?

do exercise bikes strengthen legs

Exercise bikes have a slew of health benefits, and obviously, they activate your legs. But will your lower body become objectively stronger from using a stationary bike? A common myth in the fitness world claims that excessive cardio weakens your muscles. Do exercise bikes strengthen legs or not? Read along as we explore the science …

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Vibration Plates for Weight Loss

vibration plate for weight loss

Vibration plates are gaining more popularity as anecdotal evidence shows their efficacy for weight loss, increased strength, lower blood pressure, and improved body composition. Many experiments attest to these results. So, should you purchase a power plate? This article investigates the science behind vibration plate weight loss. We study how power plates help you lose …

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7 Exercise Machines That Burn The Most Belly Fat 

which exercise machine burns the most belly fat

People purchase home exercise machines for many reasons, but mostly to lose weight and stay fit. Well, trimming that pesky abdominal fat is an integral part of those goals. And if you’re here, it’s among your top objectives.  So, let’s get straight to it and see which exercise machine is best for losing belly fat.  …

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How Many Calories Does Rebounding Burn?

how many calories does rebounding burn

Rebounding is extremely fun and has benefits galore. Jumping like a worry-free kid makes your workout not feel like a punishment. So, if you lack motivation, get yourself a trampoline YESTERDAY. But how many calories does rebounding burn? Read along as we analyze several studies discussing this matter. We’ll also compare fitness jumping to running …

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